- My energy level improved when I started fueling this body of mine. I started eating avocados (with salt and lime juice - YUM!) weekly and more fruit and veggies daily. I have been known to reach 4 pm wondering why I felt like having a nap and then realize that I hadn't had a meal yet that day. Silly me.
- Through conscious effort I have managed to curb the stream of negative thoughts in my head. I was waking up in the mornings to the thought "you are failing as a mother". Like, that thought was what woke me up from sleep. Not a nice way to start the day and I felt like I had no control over it because it came from my subconsciousness. But I do have control over it, as I learned from a very interesting book by Byron Katie. She has a very interesting philosophy about how to train our minds. I had to start telling myself positive things when I was conscious of it, and that gave my subconscious positive material to work with. Our minds are very powerful.
- In November I had about 1 week of depression. Nothing unusual for me but I was so pleased with how I handled it. I took control of it. Did you ever have that experience as a child where you realized that you were in charge of your dream and you were able to alter it? I did when I was four years old - I remember telling a big monster as he stormed down my street toward me that I knew he was just a dream and I didn't believe in him. His shoulders slumped and he turned around and trundled away. I felt so powerful! This November, instead of just drowning under the tide of depression, I managed to tread water. I accepted that I was sick and that it wasn't my fault. I indulged in watching funny shows and reading wonderful books. I focused on getting supper on the table each night which helped keep my spirits up unlike the guilt and negative speak that my mind would provide when I didn't even do that for my family. And then when I woke up one morning with an interest in life again, I just stepped back in where I had left off.
Monday, December 12, 2011
Professional Health Care Worker
I only set professions for the first half of 2011 and it shows in my lack of posts and accomplishments. All of my children started full day school in September and I really have nothing to show for it... if you don't count reading a lot more books than I used to. Hmm... maybe I was a librarian for September! Tee hee. But it's important to me to look back with a positive attitude, so I have decided that I did work on health. I have improved my energy level, my attitude towards myself and life, and developed a peaceful way to deal with depression.