Same amount of meat, but MORE fruit + veggies!

I can't figure out how to move that pic over but look at me: eating asparagus in Montreal! That's healthy for the mind and body!

So, I haven't tried out at single new recipe, although I have collected a few (and I tried quinoa for the first time - it's nice!). What I have done is to make a bigger effort to make sure the veggies get on the plates and that we have more fruit available. Gotta love that huge $5 bag of spinach at Superstore and mangoes are in season (yumola!). So I've been making my kids eat the salads that I serve (obviously I don't mean E when I type "my kids" - don't be CRAZY! Although he does eat plain spinach leaves since I told him that caterpillars like to eat leaves). I even started serving fruit juice again, but they only get 250 mL of it a day. And for movie night with my DH I bought Italian soda by President's Choice which has fruit juice flavoring (instead of pop), and those lime tortilla chips (rather than potato chips) and red grapes (to replace candy). I know that I'm not going to get any health awards, but it was healthier than it could have been!

May conclusion

Well, I'm blogging from Montreal! My kind mother offered to care for the children so that I could join my DH here while he's doing his classes. Of course, I turned her down multiple times, but then I just decided to carpe diem (plus it's our 15th anniversary next week!!!).

I have a great picture of E where he's gazing lovingly at his pet caterpillar. He put it into a jam jar, his dad punched some holes in the lid and we filled it with some nummy leaves and 1 week later, the formerly hungry caterpillar had started making a cocoon. E is so proud! AGAIN I didn't make a big effort with this naturalist profession, but we did ride our bikes more, and spend more time in the "courtyard" part of our yard.

I looked up my profession for June and it's meal planning, with a focus on meatless dishes. My sister-in-law stayed for a week with us in April, and she was avoiding sugar while eating lots of vegetables and it made me very aware of what we were eating (umm. . . lots of sugar and not so many vegetables!). And then G brought home the health food guide for his age group and we saw that we need to put 2 or 3 more servings of fruit and veggies into his daily diet. AND D brought home a book published by Reader's Digest in 2007 called "Magic Foods" and it's about how to keep you blood sugar regulated. So I think I have been prepped and motivated to dedicate this month to improving my family's diet. My first tip is to put prepped veggies and fruit on the table when the kids come home for lunch, while you're preparing the main part of the meal. They're hungry, it's the only option and they'll snack on it.

Picnic!

S watched some show featuring a picnic so she HAD to go on one. Yesterday was the perfect day since it was a rare hot day (24°C) and E had to go back to school for the afternoon performance of Canadian songs (it was AMAZING - a group of 3 professional musicians taught the elementary school at least 8 songs with actions and memorised intros. . . in 4.5 days. LOVED it!). So I invite the Tree Island moms and 4 of us met up at our community playground for a picnic under the leafless elms and tried to force feed our kids. I think a picnic at the playground only works if you have 4 hours to kill and you make the kids play for 3 hours before allowing them to eat or drink. THEN they'd be interested in the food you packed. Butt it was still a delightful way to pass the lunch hour.

Biking to soccer

Back to my monthly profession, I suggested that we all ride our bikes to E's soccer game. It was a calm, warm night (how novel) just perfect for a bike ride. It was great to ride through clouds of floral scents and hear the birds chirping.

Shrubbery!

So funny to have 2 out of 7 "followers" named Shanna. What are the chances?!

So, climate change has dished out the latest, coldest spring ever. We finally got a day over 18°C and it went to 25°C!! Skipped all of my favorite temperatures in between. Bahhh! Butt the daffodils did last forever in the coolness.

This was my second Saturday of planting. We still had 3 nights of freezing temps this week, so I had to wait until the forecast was all on the positive side for the deciduous. I planted 16 shrubs over Friday eve (I worked until I couldn't see the shrubs) and continued on Saturday for 6 hours until my husband discovered me slumped under a tree, complaining of nausea (heat stroke?). I told him that I couldn't imagine doing this for a living and he said "umm. . . professional landscapers take breaks and eat lunch?" Oh, ya. Right. Then he came back with a full water bottle and 2 aspirin (haha - he knew I was gonna feel it later), and finished spreading the cedar mulch and put the tools away. He takes such good care of me. . . Can't wait to see how it looks in a few years. I planted 3 groups of 3 Skyrocket Junipers for continuity (they grow to 12' tall, and 2' wide), 1 grouping in each of the 3 areas that I was working in. So from the front street, you'll be able to see them all at the same time. In total, we planted 20 shrubs, 1 new perennial and transplanted 5 perennials (everybody helped).

BEFORE:

AFTER. . . I don't recommend edging in the dark. . . The closest shrub is variegated dogwood, then sandcherry, peegee hydrangea, sandcherry, monstrous mock orange (it's ALIVE!), false spirea, and finally double flowering plum with the 3 junipers behind it.

BEFORE:
DURING:
THUS FAR. I need to purchase one more grass. The mounding juniper is at full height but it will spread out 6 feet to disguise the sidewalk on the right without blocking the basement window.

BEFORE:
AFTER. A special "you're S-U-P-E-R" goes out to 11-year-old G who came up to me just as I was staring at this third and final area with 7 shrubs left to plant, and said "can I dig a REALLY big hole?" I looked at him and said "You can dig SEVEN!". I set the timer for 30 minutes and he and his brother exuberantly dug 5 holes and my DH did the last 2 while our awesome neighbour entertained us with rocket balloons and squirt guns for the kids (true story). And I'm excited about the cluster of potentillas on the left; they have flowers throughout the summer, and 1 has yellow, one is called "mango tango" and gets yellow flowers with orange centers, and the last one is called "red ace" and gets a range of yellow to red flowers. Hidden in the back is a "chocolate satin" ninebark. It's new but it's a combo of the diablo ninebark (almost black leaves) and nana ninebark (making it more compact and less black). It will have clusters of white flowers and I read a recommendation to plant it in a shaded area so that the flowers look like they are floating. CAN'T WAIT to see that! O.K. I'm done.

Snow, snow, go away.

Hello! The plants that my mom bought me for my containers (for my mom's day gift - Thanks, Mom!), and new shrubbery that I picked out are crowded around my patio doors, and have been nervously peering outside at the snow for the past couple of days. Don't worry, I won't put you guys out there in that nasty weather! And more nasty weather to come; they are forecasting -3°C for Monday and Tuesday nights next week. I was told that I had some bad luck with choosing April to be a professional gardener but it's looking like June will be our first chance at good weather. I usually love May; no bugs and weather around 18°C. Blechy.

Butt I do have my vegetable garden and flower seeds planted (sunflowers, cosmos and gaillardia - one of these times they will take). Well, except for the cucumber and squash; have to wait for warm weather for those.

Julie reminded me that my Cycling Mommas class works into my naturalist profession. It's this awesome program run out of the United Church in our neighbourhood. It's 2 mornings a week, with child care, for $30. Despite the bad weather, spring is still coming to the river valley and as the trees start to hint at green, I become hopeful. 

River Valley with Wheels

Yesterday was lovely. Almost as nice as today. We planted the garden. I tried a new blocking layout, since the garden is small, and found it really helpful for making assignments. I marked the layout with 1x6's and the boys just picked a space, figured out what went in it and planted away. SO nice to have help (and to be able to call it help, and not "help").

After supper DH suggested a bike ride in the river valley. So he road his bike from our house, to the river valley, with S in the bike carriage. I drove down with the boys and their wheeled apparatuses and we arrived at about the same time. G took a scooter, K wore his new roller blades and S, E and I rode bikes. E just figured out how to ride a bike, so he wasn't too confident yet, but we enjoyed the trails and made it to the bridge. It was our first wheeled family excursion to the obviously close river valley and it was a success so I know that we'll be going again!